SANCTUARY OF SELF
guided mindfulness meditations
“why do we practice? We practice so we can find our way home. right now,
on this planet.“
Using Our Breath as Refuge.
Meeting Ourselves where we are, in this Now moment, over & over again.
Becoming advocates for Ourselves.
Activating Intentional Being.
Taking time to Tend, Forgive and, really Show up for Ourselves; genuinely & fully!
“It’s much easier for Us to be strong
when there are others around Us being
strong in the same way.”
RSVP FOR A COMMUNITY MEDITATION HERE:
All in-person community sessions are a sliding scale rate of $11-$33 & have the option to join virtually (unless noted otherwise). All virtual sessions $7-$27. Meditations are 20-30 minutes, followed by space for reflection, inquiry & (optional) sharing.
*no one is turned away due to lack of funds! please reach out if support is needed.